Hair fall is a messy topic. There are so many reasons for hair fall from health disorder to pollution, and we find many cure-alls available in the market. Thinning stresses and sudden bald spots are causes of concern but luckily can be altered through some simple dietary changes. learn more here about the food that will make your hair long, thick and strong once again. www.prevention.com states that one of the major concerns of people above 25 is hair fall.
Topical treatments are easier to do if you are on a special diet. Compounds in honey have been known to help reduce hair loss due to dermatitis, a sort of scaling and unmanageable itching of the scalp that causes people to damage young hairs unwittingly. A 9:1 honey and water solution helps reduce the symptoms in as little as four weeks.
Iron deficiency is one of the main reasons for hair fall. An operation or development of anemia can leave your body reeling from the loss of iron, which manifests itself in sudden hair fall. Many traditional medicines across the planet quote spinach as one of the best ways to reduce hair fall and regain iron quickly. A recent scientific study proved this claim by observing women with iron and vitamin D2 deficiency. By supplementing their diet with spinach, they managed to slow down the process and work on rebuilding hair thickness.
It may come as no surprise to some that oil from seeds and the nut themselves like walnuts, sunflower, and grapeseed are instrumental in growing a healthy head of hair. Rich in omega fatty acids, these nuts and seed oils show promising results in studies concerning female pattern baldness. In fact, over 86% of the study’s participants reported a great improvement in the thickness and growth of their hair. Coconut oil can be used internally as well as topically to lock in protein, and rosemary extracts and oils have been showing promising results for hair regrowth.
Seafood is always recommended when dealing with hair loss. There are a plethora of concentrated macro and micro nutrients in seafood that makes them special. For example, oysters contain zinc in the highest quantities known in food. Zinc and copper are essential in treating alopecia. Another smart choice for reducing hair fall is by consuming fatty fish such as salmon, which contain high doses of protein and omega-3. Protein is fundamental in the production of keratin which is the fiber that makes up a majority of the hair structure. Consuming protein keeps your existing hair strong and also helps promote new growth as well. Seaweed is a great offering from the seas for vegetarians. With regular use, dandruff and scalp inflammation were successfully controlled.
All it takes is a little bit of research and time to determine what works the best for you. Since these food are meant for long term upkeep, try to add one component to your daily diet and stick to it. You will have a luxurious head of hair in no time.